Weigh In record (no journal entry) for 03 January 2019
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241.6 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1496 kcal
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Fat: 64.92g | Prot: 143.14g | Carb: 82.92g.
Dinner: Bonduelle Linsen, Kidneybohnen (Dose), Purland Schweineschnitzel, Dulano Kaminwurzerl, K-Classic Rohschinken-Würfel, Gekochtes Ei, Kartoffeln. more...
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losing 20.1 lb a week
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arambow89's weight history
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