Weigh In record (no journal entry) for 03 January 2019
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208.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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3059 kcal
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Fat: 139.10g | Prot: 190.73g | Carb: 244.35g.
Breakfast: Arla Kaergarden Gesalzen, Mühlen Gold Sandwichtoast Vollkorn, Ei, Aldi Geflügel Wiener. Lunch: Mühlen Gold Sandwichtoast Vollkorn, Maggi Tomaten Cremesuppe. Dinner: Harvest Basket Pommes Frites, Landgeflügel Hähnchen-Geschnetzeltes. Snacks/Other: Aldi Geflügel Wiener, Milbona Back Camembert. more...
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gaining 34.7 lb a week
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