AnlatAbla's Journal, 03 January 2019

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Weigh In record (no journal entry) for 03 January 2019

203.5 lb Lost so far: 3.7 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2019:

543 kcal

Fat: 18.86g | Prot: 20.84g | Carb: 71.06g. Breakfast: Şekersiz Çay, Ekmecik Kepekli Sandviç Ekmeği. Dinner: Puf Böreği. Snacks/Other: Turp, Çay (Demlenmiş), Süt (Tam Yağlı), Starbucks Filtre Kahve (Short), Kahve, Kahve (Demlenmiş). more...

2715 kcal

Activities & Exercise: 10713 adim - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 6.6 lb a week

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AnlatAbla's Journal, 03 January 2019

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