Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AnlatAbla
Journal
03 Jan 19
AnlatAbla's Journal, 03 January 2019
AnlatAbla's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2019
203.5 lb
Lost so far:
3.7 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2019:
543 kcal
Fat: 18.86g | Prot: 20.84g | Carb: 71.06g.
Breakfast:
Şekersiz Çay, Ekmecik Kepekli Sandviç Ekmeği.
Dinner:
Puf Böreği.
Snacks/Other:
Turp, Çay (Demlenmiş), Süt (Tam Yağlı), Starbucks Filtre Kahve (Short), Kahve, Kahve (Demlenmiş).
more...
2715 kcal
Activities & Exercise:
10713 adim - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 6.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AnlatAbla's weight history
view complete history