❤️De's Journal, 02 January 2019

129.2 lb Lost so far: 2.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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975 kcal

Fat: 50.24g | Prot: 33.12g | Carb: 93.79g.   Breakfast: Kaffee mit Milch. Lunch: Cremisee Frischkäse Kräuter, Vollkornbrot, Wonnemeyer Salat Dressing Joghurt Léger, Gartenfrisch Jung Blattsalat Mix, Kleinemas Snackinis Mini-Salami. Dinner: Kühlmann Curry-Quinoa. more...

1764 kcal

Activities & Exercise: Gym - 1 hour, Laufen - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...