Weigh In record (no journal entry) for 02 January 2019
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190.9 lb
Lost so far: 7.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1293 kcal
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Fat: 51.98g | Prot: 110.44g | Carb: 93.10g.
Breakfast: Kellogg's Frosties, Latte di Soia, Caffè (Espresso). Lunch: Mortadella, Tortellini in Brodo. Dinner: Pomodori Ciliegini, Mozzarella, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Popcorn Preparati con Olio (al Microonde). more...
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losing 6.2 lb a week
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Alberto_1972's weight history
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