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Today I ate and drank without worrying at all about the clock or the scale. The scale confirmed my choices too. Tomorrow I fast zero calories with an afternoon workout. It will be my 3rd time through the fasted workout regimen and I am getting better at it. On the other side of the next 48 fasted hours I plan on eating with a higher focus on my total nutrient uptake. I've been averaging 5500 calories within 24 hours followed by a 48 hour fast over the past week. I wasn't hungry but I felt weak at the end of my last fast. Let's see how the next one goes.
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232.4 lb
Lost so far: 49.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2844 kcal
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Fat: 208.68g | Prot: 199.37g | Carb: 42.02g.
Breakfast: Cheddar Cheese. Dinner: Hillshire Farm Naturals Uncured Polska Kielbasa, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Avocados, Carrots, Spinach, Great Value Romaine Lettuce, Cucumber (with Peel), Celery, Costco New York Strip Steak. more...
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gaining 57.4 lb a week
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