celestia76's Journal, 01 January 2019

200.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 20.73g | Prot: 57.41g | Carb: 124.17g.   Lunch: Progresso Light Chicken Noodle Soup. Dinner: No Name Mixed Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Gala Apples, Entenmann's Little Bites Blueberry Muffins. more...

2407 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...