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Started refeeding after 42 hours fasting and it feels like a reward. I imagine our ancestors felt this way after a long hunt.
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224.2 lb
Lost so far: 57.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1539 kcal
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Fat: 106.33g | Prot: 143.19g | Carb: 9.54g.
Dinner: Kroger Pork Rinds, Daisy Sour Cream, Havarti Cheese, Swiss Cheese, Boiled Egg, Kirkland Signature Bacon, Publix Naked Hot & Spicy Fried Chicken Wings, Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 23.1 lb a week
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