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Guess I’ll have to go extra hard today :)
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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755 kcal
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Fat: 47.19g | Prot: 38.17g | Carb: 45.39g.
Breakfast: Butter , Egg, Italian Bread , Bigelow Tea English Breakfast Tea. Lunch: Perdue Original Chicken Breast Nuggets. more...
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gaining 4.2 lb a week
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