Weigh In record (no journal entry) for 31 December 2018
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182.7 lb
Lost so far: 1.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2393 kcal
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Fat: 114.14g | Prot: 90.62g | Carb: 252.24g.
Breakfast: Pork Sausage Patty or Link, Torani Vanilla Syrup, Trader Joe's Breakfast Scramble of Eggs, Potatoes & Onions, Latte Coffee. Lunch: 14" Pepperoni Pizza , Outback Steakhouse Classic Blue Cheese Wedge Salad. Dinner: Au Bon Pain Split Pea With Ham Soup (Large), Red Velvet Cake. Snacks/Other: Ice Cream, Bourbon. more...
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losing 11.9 lb a week
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