M60's Journal, 31 December 2018

Weigh In record (no journal entry) for 31 December 2018
166.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2018:
147 kcal Fat: 9.94g | Prot: 12.58g | Carb: 0.77g.   Breakfast: Egg. more...
losing 0.2 lb a week

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