Weigh In record (no journal entry) for 31 December 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2810 kcal
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Fat: 100.20g | Prot: 119.62g | Carb: 341.78g.
Breakfast: Pingo Doce Bolachas Matinais Chocolate e Cereais, Prozis Peanut Butter Smooth, Prozis Flocos de Aveia, Dovo Clara de Ovo. Lunch: Fior Fiore Coop Olio Extra Vergine di Oliva, Zucchine, Continente Pão de Centeio, Continente Ovo L, Broccoli, Patate Rosse (Polpa e Buccia). Dinner: Tiramisù, Gnocchi Cinesi Semplici. Snacks/Other: Continente Equilibrio Skyr Natural, Prozis Manteiga de Amendoim, Sporty Pão & Fitness, Pingo Doce Bolacha Maria, Pingo Doce Bolacha Maria. more...
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gaining 0.5 lb a week
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