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100/85/95
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160.9 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1064 kcal
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Fat: 36.13g | Prot: 74.81g | Carb: 109.83g.
Breakfast: Sütaş Mihaliç Peyniri, Salça, Polmak Fıstık Ezmesi, Carrefour Bulgur Bisküvi, Eti Lifalif Yulaf Ezmesi, Sığır Eti Pastırma (%98 Yağsız), Sütaş Light Süt. Snacks/Other: Nutrever Xtreme Protein Bar. more...
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losing 10.8 lb a week
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Erol Egemen's weight history
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