Genoten van de kerstdagen + 3e kerstdag ook nog ongezond gedaan, nu weer back to normal
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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946 kcal
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Fat: 13.86g | Prot: 116.68g | Carb: 77.43g.
Breakfast: Orangefit Fit Green Protein Mango/Perzik, Jumbo Bosvruchten Diepvries, Brinta Brinta. Lunch: Wasa Vezelrijk Cracker, AH Kipfilet Tuinkruiden . Dinner: AH Kipfiletblokjes, Biofan Kokosolie, AH Italiaanse Roerbakgroenten. Snacks/Other: Lindahls Kvarg Perzik Passievrucht, ERU Smeerkaas Kids, AH Dikke Rijstwafels Meergranen, AH Magere Franse Kwark. more...
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gaining 7.7 lb a week
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