Weigh In record (no journal entry) for 26 December 2018
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160.1 lb
Lost so far: 47.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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856 kcal
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Fat: 10.34g | Prot: 84.98g | Carb: 116.23g.
Breakfast: Ananas, Milbona Skyr Bianco Magro 0,2%, Hero Marmellata Light Fragole, Despar Fette Biscottate Fragranti Integrali. Lunch: Cetriolo (senza Buccia), Carote, Zucchine, Peperoni Rossi Dolci, Albume d'uovo Cotto, Bieta Lessa. Dinner: Esselunga Insalata Valeriana, Iper Simply Insalata Iceberg, Baule Volante Cracker di Segale, Bieta Lessa, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Desira Fiocchi di Latte con Yogurt, Cetriolo (senza Buccia), Pomodori, Carote. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Ananas, Mela. more...
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losing 1.5 lb a week
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