Weigh In record (no journal entry) for 24 December 2018
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1485 kcal
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Fat: 118.29g | Prot: 75.15g | Carb: 30.49g.
Breakfast: Scrambled Egg , Butter (Salted) , Oscar Mayer Traditional Bacon. Lunch: Maple Leaf White Cheddar Cranberry Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Cucumber, Salmon Party Log. Dinner: Kroger Sweet Italian Sausage, Ranch Salad Dressing , Spring Mix Salad, Layered Spaghetti Casserole. more...
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steady weight
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Nanofgoat's weight history
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