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I grammi in più dopo il cheat meal se ne sono già andati 😍😍
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1380 kcal
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Fat: 47.16g | Prot: 101.29g | Carb: 136.85g.
Breakfast: Arachidi non Salate Tostate a Secco, Uovo, Certossa Pan Bauletto Integrale . Dinner: Van D’Or Premium Dark Chocolate With Orange, Vale Barbabietole Rosse Cotte, Petto di Tacchino, Arachidi non Salate Tostate a Secco. Snacks/Other: Melanzana, Lenticchie, Selex Olio Evo Ahlm, Nuova Terra Burghul. more...
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losing 4.6 lb a week
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