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schlankeelke
Journal
23 Dec 18
schlankeelke's Journal, 23 December 2018
schlankeelke's Profile
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Weigh In record (no journal entry) for 23 December 2018
177.0 lb
Lost so far:
19.2 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2018:
580 kcal
Fat: 26.21g | Prot: 30.53g | Carb: 54.92g.
Breakfast:
Kühne Gewürzgurken, Zwiebeln, Enjoy Free Glutenfreies Brot Hell, Edeka Serrano Schinken, Rührei, Gutes Land Kondensmilch 7,5%.
Snacks/Other:
Zimtsterne, Frisch Gepresster Orangensaft.
more...
2209 kcal
Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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