Weigh In record (no journal entry) for 22 December 2018
|
223.8 lb
Lost so far: 58.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2018:
|
1456 kcal
|
Fat: 117.53g | Prot: 59.57g | Carb: 44.52g.
Dinner: Cheddar Cheese, Parmesan Cheese (Shredded), Daisy Sour Cream, Hidden Valley Buttermilk Ranch Dressing, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Green Giant Hass Avocado, Sweet Onions, Tomatoes, Great Value Romaine Lettuce, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Kirkland Signature Pecan Halves. Snacks/Other: Turnip. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vlhiii's weight history
|