Weigh In record (no journal entry) for 22 December 2018
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206.1 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1161 kcal
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Fat: 51.22g | Prot: 57.54g | Carb: 110.55g.
Breakfast: Lidl Käselaugenstange, Gekochtes Ei, Mühlen Gold Sandwichtoast Vollkorn, Lyoner. more...
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losing 7.7 lb a week
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