Weigh In record (no journal entry) for 21 December 2018
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152.8 lb
Lost so far: 30.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1529 kcal
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Fat: 76.49g | Prot: 60.35g | Carb: 155.28g.
Breakfast: Maydanoz, Karışık Tahıllı Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Yumurta. Lunch: Pırasa Yemeği, Muz, Altınkılıç Kefir. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Şehriyeli Pilav, Etli Kuru Fasulye. more...
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1926 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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