Weigh In record (no journal entry) for 19 December 2018
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225.9 lb
Lost so far: 56.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1528 kcal
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Fat: 99.74g | Prot: 138.53g | Carb: 10.57g.
Lunch: Kirkland Signature Pecan Halves, Kroger Ribeye Steak, Boiled Egg, Swiss Cheese, Cheddar Cheese. more...
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losing 6.1 lb a week
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vlhiii's weight history
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