Alberto_1972's Journal, 18 December 2018

186.5 lb Lost so far: 11.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 65.25g | Prot: 77.23g | Carb: 95.10g.   Breakfast: Latte di Soia, Caffè (Espresso), Croissant. Lunch: Pane Comune, Uovo all'occhio di Bue. Dinner: Vino Rosso da Tavola, Pane tipo Rosetta, Carne alla Pizzaiola. Snacks/Other: Crik Crok Noccioline Tostate e Salate. more...

2579 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...