Weigh In record (no journal entry) for 17 December 2018
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217.6 lb
Lost so far: 3.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1021 kcal
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Fat: 56.64g | Prot: 41.07g | Carb: 86.29g.
Breakfast: Navels Oranges. Lunch: Freshlike Baby Green Lima Beans, Wal-Mart Chuck Tender Roast. Dinner: Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese. Snacks/Other: Lemon Cake with Icing. more...
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gaining 0.7 lb a week
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