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squirrel77
Journal
17 Dec 18
squirrel77's Journal, 17 December 2018
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Yesterday, IF, arm work out, 82 protein, 143 fat, 9 carbs, mct once, hemp oil twice, waiting for period
157.8 lb
Lost so far:
29.8 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
gaining 5.6 lb a week
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