Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
squirrel77
Journal
17 Dec 18
squirrel77's Journal, 17 December 2018
squirrel77's Profile
< Previous Entry
|
Next Entry >
Yesterday, IF, arm work out, 82 protein, 143 fat, 9 carbs, mct once, hemp oil twice, waiting for period
157.8 lb
Lost so far:
29.8 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
squirrel77's weight history
view complete history