Weigh In record (no journal entry) for 17 December 2018
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206.1 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2381 kcal
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Fat: 135.32g | Prot: 111.72g | Carb: 171.51g.
Breakfast: Butter, Milbona Butterkäse, Aldi Baguette Brötchen. Dinner: REWE Bauern Brötchen, Mühlenhof Geflügel Fleischkäse, Gruninger Landjäger, Coraya Surimi Sticks. more...
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gaining 1.9 lb a week
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