Weigh In record (no journal entry) for 15 December 2018
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217.4 lb
Lost so far: 3.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1391 kcal
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Fat: 87.09g | Prot: 52.44g | Carb: 94.76g.
Breakfast: Navels Oranges. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Buffalo Wild Wings Chicken Wings (3), Buffalo Wild Wings Chicken Wings (3). Dinner: Pawley's Island Palmetto Cheese, Kraft Mayo, Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese, Kraft Mayo, Wendy's Iceberg Lettuce Leaf. Snacks/Other: Lemon Cake with Icing. more...
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gaining 0.5 lb a week
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