Weigh In record (no journal entry) for 15 December 2018
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1903 kcal
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Fat: 65.48g | Prot: 68.65g | Carb: 271.32g.
Breakfast: Йогурт, ВкусВилл Вареники с Творогом "Любимые". Lunch: Alpro Coconut For Professionals, Шармэль Зефир в Шоколаде, Гречка Отварная, Grow Food Уха из Горбуши. Dinner: Магнит Хурма, Геркулес Овсяная Каша на Молоке. Snacks/Other: Яблоко Желтое. more...
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losing 0.2 lb a week
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