DoVogel's Journal, 14 December 2018

🙇🏻‍♀️
321.4 lb Lost so far: 7.3 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2018:
1326 kcal Fat: 44.89g | Prot: 66.32g | Carb: 169.05g.   Breakfast: Andechser Natur Bio-Joghurt Mild, Vitalis Knuspermüsli, Clementinen, Milch 1,5%, Kaffee. Lunch: Fischer Stolz Knusper Backfisch , Salzkartoffeln, Thomy Les Sauces Hollandaise Legere, Blumenkohl. Snacks/Other: Wintertraum Edle Trüffel. more...
gaining 0.2 lb a week

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