Weigh In record (no journal entry) for 14 December 2018
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158.1 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1188 kcal
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Fat: 39.59g | Prot: 33.62g | Carb: 181.79g.
Breakfast: Äpfel, Hansano Laktosefreie Milch 3,5%, K-Classic Zarte Haferflocken. Lunch: Dr. Oetker Puddingpulver Pur Vanille, REWE Frei von Fettarme H-Milch Laktosefrei, Äpfel. Dinner: Spiegelei ohne Fett. Snacks/Other: Sugarland Frucht-Kaubonbons, Milka Weihnachtsmann. more...
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gaining 1.5 lb a week
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