Weigh In record (no journal entry) for 13 December 2018
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205.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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3226 kcal
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Fat: 193.29g | Prot: 148.05g | Carb: 216.67g.
Breakfast: Ponnath Rote Wurst, Aldi Ofenkäse, Edeka Landjäger, Knack & Back Sonntagsbrötchen. Dinner: Hofmaier Truthahnfleisch im Eigenen Saft, Kartoffelland Knödel, Gut & Günstig Sardinen Filets, Lidl Lyoner, Alpenmark Butterkäse, Riggano Picco Belli Spinat (30g). Snacks/Other: Giotto Giotto. more...
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losing 7.7 lb a week
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