_Sophia95's Journal, 13 December 2018

134.0 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1479 kcal

Fat: 28.83g | Prot: 122.92g | Carb: 179.45g.   Breakfast: Getoastetes Weißbrot, Maribel Marmelade. Lunch: Mamma Gina Thunfischpizza, K-Classic Fischstäbchen , Pellkartoffeln. Dinner: Bonrisi Parboiled Reis, Harvest Basket Kartoffelspalten, Edeka Putenschnitzel . Snacks/Other: Myprotein Impact Whey Protein Chocolate Banana, Milbona Skyr Blaubeere, Äpfel. more...

1800 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...