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31.5 27.4
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136.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1946 kcal
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Fat: 69.32g | Prot: 76.91g | Carb: 258.48g.
Breakfast: Panettone Fichi, Mele e Noci, Foodspring Whey Protein, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Mela, Alce Nero Latte di Avena. Lunch: Cappuccino, Aia Salamelle, Funghi, Pomodori, Olio Extra Vergine di Oliva, Finocchi Bolliti, Valtellina Pizzoccheri della Valtellina, Piselli Cotti. Dinner: Clementine, Uovo, Asiago, Olio Extra Vergine di Oliva, Carciofo Cotto (da Fresco), Broccoli Cotti (da Freschi), Conad Farina di Mais per Polenta Istantanea. Snacks/Other: Equilibra Protein 31% Low Sugar, Cappuccino, Crich Biocracker. more...
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gaining 4.6 lb a week
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