Weigh In record (no journal entry) for 12 December 2018
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206.1 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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3458 kcal
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Fat: 196.91g | Prot: 194.29g | Carb: 211.48g.
Breakfast: Gekochtes Ei, Aldi Sandwichtoast Vollkorn. Lunch: Gut & Günstig Tilsiter, Goldähren 6 Brötchen, Aldi Hackfleisch. Dinner: Gartenkrone Champignons, Kaufland Bierwurst, Aldi Vollkornbrot (32g), Gut & Günstig Sardinen Filets. Snacks/Other: Edeka Landjäger, Kinder Riegel (21g), Edeka Landjäger, Kinder Pingui, Kinder Schoko-Bons, Giotto Giotto. more...
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losing 3.9 lb a week
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