squirrel77's Journal, 12 December 2018

Yesterday, IF, yohimbe, 71 protein, 128 fat, 11 carbs, back work out, hemp oil twice, collagen, mct twice

156.8 lb Lost so far: 30.8 lb. Still to go: 6.8 lb. Diet followed reasonably well.

losing 23.8 lb a week

Comments

Great drop!

12 Dec 18 by member: Keilin_4


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squirrel77's weight history