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squirrel77
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12 Dec 18
squirrel77's Journal, 12 December 2018
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Yesterday, IF, yohimbe, 71 protein, 128 fat, 11 carbs, back work out, hemp oil twice, collagen, mct twice
156.8 lb
Lost so far:
30.8 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
losing 23.8 lb a week
3 Supporters
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Great drop!
12 Dec 18 by member:
Keilin_4
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