merveuzn's Journal, 08 December 2018

158.1 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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625 kcal

Fat: 31.23g | Prot: 28.20g | Carb: 65.80g.   Breakfast: Karnabahar Yemeği, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Nar. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Donmuş Olandan). Snacks/Other: Sütlü Kahve. more...

2449 kcal

Activities & Exercise: Showering - 20 minutes, Housework - 2 hours, Cardio - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...