Weigh In record (no journal entry) for 12 December 2018
|
108.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
1563 kcal
|
Fat: 73.29g | Prot: 77.37g | Carb: 154.96g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Tè (Infuso), Vios Yogurt Artigianale di Fattoria. Lunch: Fagiolini Verdi, Lonza di Maiale (Filetto), Melinda Mela Golden, Costa d'Oro Olio Extra Vergine di Oliva, Pane Integrale al 100%. Dinner: Mele Pink Lady, Melanzana Cotta, Pane Integrale al 100%, Rigamonti Bresaola, Costa d'Oro Olio Extra Vergine di Oliva. Snacks/Other: Tè Verde. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valentina00000's weight history
|