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naja Saunanacht und Weihnachtsmarkt 🤷♀️ Spass hat's gemacht und die Hosen werden lockerer also ist das Gewicht erstmal egal
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164.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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445 kcal
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Fat: 15.63g | Prot: 16.14g | Carb: 68.14g.
Lunch: Olivenöl, Vollkorn-Spaghetti (Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren), Rote Paprika, Sellerie. more...
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gaining 1.1 lb a week
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