Rita Boi's Journal, 10 December 2018

130.1 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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921 kcal

Fat: 28.47g | Prot: 61.10g | Carb: 109.18g.   Breakfast: Yogurt alla Frutta (Magro). Lunch: Caco Mela, Finocchio, Prosciutto Cotto. Dinner: Piadina, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Parma Prosciutto Crudo. Snacks/Other: Dattero, Arrosto di Tacchino. more...

1913 kcal

Activities & Exercise: bici - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...