Weigh In record (no journal entry) for 08 December 2018
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229.7 lb
Lost so far: 32.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1116 kcal
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Fat: 55.60g | Prot: 38.49g | Carb: 115.33g.
Breakfast: Kaffee mit Milch, hanuta Hanuta. Lunch: REWE Beste Wahl Cookie Dough Eis, Maggi Bandnudeln mit Lachs (560g). more...
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losing 3.9 lb a week
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