Weigh In record (no journal entry) for 07 December 2018
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178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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4042 kcal
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Fat: 203.08g | Prot: 258.79g | Carb: 307.51g.
Breakfast: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Stop & Shop Whole Milk Plain Greek Yogurt, Galbani Reduced Fat String Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Simple Truth Strawberry Fruit & Grain Bar. Lunch: Teriyaki Sauce, Riviana Foods Carolina Jasmine Rice, Chicken Breast. Dinner: Hood Whole Milk, Mozzarella Cheese (Whole Milk), Chicken Sausage, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Wellsley Farms Organic Super Greens, Feta Cheese, Publix Fried Chicken Tenders. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, California Avocados, Crisco Organic Coconut Oil, Strawberries, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), Wellsley Farms Organic Super Greens, Hood 1% Lowfat Milk, Bear Naked Cacao + Cashew Butter Granola, ShopRite White Cheddar Rice Cakes, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter. more...
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losing 11.2 lb a week
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