Weigh In record (no journal entry) for 07 December 2018
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1357 kcal
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Fat: 33.98g | Prot: 62.99g | Carb: 202.96g.
Breakfast: Coffee with Milk, Tomatoes, Albany Brown Bread. Lunch: Spinach, Butternut Winter Squash (with Salt, Cooked, Baked), Couscous (Cooked), Chicken Breast. Dinner: Simonsberg Feta with Herbs, Focaccia. Snacks/Other: Coffee with Sugar, Blueberries, Apples. more...
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2514 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cardio - 30 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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kather1612's weight history
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