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🤗😃
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321.2 lb
Lost so far: 7.5 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1014 kcal
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Fat: 36.26g | Prot: 36.91g | Carb: 141.31g.
Breakfast: Stollen, Clementinen, Banane, Kaffee. Lunch: Scheibletten, Milfina Butter , Ja! Butter-Toastbrot, Schinken (Regulär, ca. 11% Fett), Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert). more...
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losing 3.6 lb a week
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