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Muskelkater wiegt einige Gramm 🤔
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1194 kcal
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Fat: 58.30g | Prot: 41.61g | Carb: 131.69g.
Breakfast: Äpfel, Sojamilch, Kölln Haferflocken. Lunch: Kamps Mehrkornbrötchen, REWE Wiener Würstchen. Dinner: Milcheis. more...
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gaining 10.8 lb a week
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