Weigh In record (no journal entry) for 05 December 2018
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186.3 lb
Lost so far: 28.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2329 kcal
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Fat: 93.33g | Prot: 90.31g | Carb: 288.89g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Koska Üzüm Pekmezi, Koska Tahin, Pişi, Sütaş Eski Kaşar, Vişne Reçeli, Bal, Zeytin, Şekersiz Çay, Tulum Peyniri, Ceviz, Domatesler. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Ev Yapımı Yoğurt, Tas Kebabı, Tarhana Çorbası. Snacks/Other: Elma, Mandalina, Altınkılıç Light Kefir, Çikolata, Şekersiz Türk Kahvesi, Şekersiz Çay, Fındık, Badem, Tadım Gün Kurusu Kayısı, Ceviz. more...
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2495 kcal
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Activities & Exercise:
Standing - 4 hours, Motorbike Riding - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.1 lb a week
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