Weigh In record (no journal entry) for 14 September 2012
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137.6 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1325 kcal
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Fat: 66.55g | Prot: 42.44g | Carb: 140.99g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Homestyle Tuna Sandwich. Snacks/Other: Chocolate Chip Cookie, Heath Bar (Snack Size), Sour Punch Straws. more...
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steady weight
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