Weigh In record (no journal entry) for 04 December 2018
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178.1 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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909 kcal
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Fat: 52.96g | Prot: 52.72g | Carb: 58.02g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Yoğurt Çorbası, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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steady weight
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benim seruvenim's weight history
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