Weigh In record (no journal entry) for 04 December 2018
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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803 kcal
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Fat: 27.24g | Prot: 35.74g | Carb: 104.21g.
Breakfast: Banane. Lunch: Kölln Haferflocken, Alpro Soya Mandelmilch, Banane. Dinner: Dennree Möhrensaft, Gekochtes Ei, Buletten. more...
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losing 3.1 lb a week
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pamina.1's weight history
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