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claudettechang
Journal
03 Dec 18
claudettechang's Journal, 03 December 2018
claudettechang's Profile
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Weigh In record (no journal entry) for 03 December 2018
188.0 lb
Lost so far:
51.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2018:
1369 kcal
Fat: 44.15g | Prot: 45.37g | Carb: 205.06g.
Breakfast:
Egg, Nature's Path Flax Plus Hot Oatmeal, Safeway Frozen Mixed Berries.
Lunch:
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing.
Dinner:
McCain Extra Crispy Straight Cut Fries, M&M Meat Shops Jumbo Crispy Buffalo Wings.
Snacks/Other:
Danone Oikos Coconut Greek Yogurt, Purdy's Assorted Chocolates, Persimmon, Bananas.
more...
2573 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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