Weigh In record (no journal entry) for 03 December 2018
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147.9 lb
Lost so far: 17.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1327 kcal
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Fat: 56.78g | Prot: 67.84g | Carb: 140.35g.
Breakfast: Erdbeermarmelade, Hallbauer Körniger Frischkäse, Milchkaffee, REWE Beste Wahl Kürbiskernbrot, Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Mittelalter Gouda. Lunch: Gutes Land Emmentaler, Kartoffeln, Rosenkohl. Snacks/Other: Château Alpen Sahne. more...
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gaining 1.5 lb a week
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